TENTBLANKETS BRUSHDUST PAN HAMMER/MALLOTSLEEPING BAGS PILLOWS AN AIR MATTRESGARBAGE BAGS COOLERSCHARCOL CAMPFIRE GRILL NEWSPAPER(FOR THE FIRE)PAPER PLATES/PLASTICWAREALUMINUM FOIL PAPER TOWELSTRASHBAGBOX FOR FOODCOOKING PANS TONGS FOLDING TABLEDISH SOAP/SCRUBERFLASHLIGHTSLANTERNS BUG REPELLANTFISHING POLES AXE/SAW POPCORN MARSHMELLOWS,GRAHAM CRACKERS, HERSHEY BARS CARDS DUCT TAPE FIRST AID KIT Did i forget anything?
Hello, You got almost everythingDon't forget rope, matches, baby wipes, clean clothes, and chairsHope that helpsCheck out the link below for a more all-inclusive set of listsHave fun- Mike
Plan active dates along with your hubby, such as bowling or perhaps golfing, instead of dinner and also a movie.
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
Think about what you can contribute to your diet, not whatever you must take awayIntegrate delicious veggies into your meal, rather than serving them privatelyNot only will they offset the fat inside your chicken or meat, but the phytochemicals in fresh produce are which may prevent diseases.
Okay, there's no secret to these diets other than the fact that low fat or high fiber foods are low in calsLow fat means that less than 30% of thhe foods calories come from fatI think the maximum you should eat in a day for this diet would be 30 gramsFiber? having at least 3-5 grams is a good sourceHowever, the daily recommendation is at least 25Foods like oatmeal or high fiber breads have lots of fiber
