So lately I've been pretty constipated, like as in only pooping 3-4 times a week and it's usually always hard to come out and barely any doesSO I was wanting to start eating more fiber everyday, with 1 pear, 1 box of raisins, and 1 cup of FiberOne CerealIs this enough to help my bowel movements? Or is it too much? THANKS!
The home was sided for appearance and not anything elseThey should have removed the wood soffit or drilled 3 holes in it (2-3 above each vented soffit panel)In order for hot air to be sucked out by turbine vent, there must be an entry point for air to come into attic to replace the air being sucked outDepending on how your soffit and fascia cover were installed you may hhave some difficulty.Cut lip on fascia cover and bend the lip out,pull nails on front edge of soffit,try to pull soffit panel straight out (sometimes installers just nail the front and not the backIf it won't come out then you have to carefully unlock the panel and work the other nails outGet a 3 diameter hole saw and drill 3 holes in wood soffit, Remove the plug after each hole so hole saw does not get packed with wood plugsRe-install soffit panel - bend fascia lip back down.
The cereal packs to much of a wallop per bowlIt is better to space out the 25 grams per day of fiberTry oatmeal, figs and barleyThe pear is very goodYou can take psyllium supplement as well.
