I shoot for 35 gm/day but it is hard to do, and I have no time to count grams and keep score and I don't like eating beans every day eitherAny 8 grams or more fiber powder that's NON-gooey tasteless or well-absorbed pill or other convenient non-food item that's affordable out there? Thanks a lot.
Check with your local code I would replace the wiring due to the risk of fire
Absolutely replace all the aluminum wires with copperAl tends to corrode over years and the corrosion acts like a resistor, which can get hot enough to start a fire.
LICENSED ELECTRICIAN you do not need to change all the Al wire to Cuby all means change the home runs to the kitchen, that i would advisebut for the rest of your house you do not need to, however you do need to have those circuits pigtailedthis means that at the panel and at all the outlets/switches you need to attach Cu wire thhn this is done using purple wire nuts that have a special dielectric compound inside themthis will take care of any problems that you may have the reason Al wire is no longer used is not because of corrosion leading to increased resistance.it is no longer used because of the way it reacts to heat.it gets hotter a lot faster than Cu and it also expands more than Cuwhere the wire is landed under a screw, at a switch for example the constant heating and cooling may cause the screw to back out slightly this will leave a slight gap and where there is a gap in a circuit there will be an arc, which is obviously a fire hazard.
As an electrical engineer, I've had a lot of experience with both Aluminium and Copper in-door installationsTo answer your question, you can easily up-size your panel-boardsAll you have to do is make some disconnections from the bus-bar, maybe smash up the wall surrounding the panel to make space for a larger one, and then fit them all back inA regular electrician can do the job easilyHowever, my advice to you is to take this opportunity to remove all Aluminium wires in your house and rewire it all with Copper (such as NYA's or THHN's)This is for two reasons: 1)If its an old house, then the wires would have served their lifetime by now, and the insulation might have become dry and brittleThis could lead to cracks and possible danger from electric shocks2)All international building standards forbid the use of Aluminium for electric circuits inside households due to the risk of fireThis occurs because Aluminium as a metal has a coefficient of thermal expansion that is highThis means that with fluctuating temperatures, the wires will move quite a bit, and over a long period of time, will loosen up their joints or terminationsA loose joint is VERY bad, because it will expose the metal to air, and thus lead to oxidizationAluminium Oxide is a poor conductor, and thus when it forms on these joints will lead to increased resistance, which causes the wire to heat up further when supplying the same power, and eventually sparks or even fire could start.
Fiber one cereal and cereal bars
Check with your local code I would replace the wiring due to the risk of fire
Absolutely replace all the aluminum wires with copperAl tends to corrode over years and the corrosion acts like a resistor, which can get hot enough to start a fire.
LICENSED ELECTRICIAN you do not need to change all the Al wire to Cuby all means change the home runs to the kitchen, that i would advisebut for the rest of your house you do not need to, however you do need to have those circuits pigtailedthis means that at the panel and at all the outlets/switches you need to attach Cu wire thhn this is done using purple wire nuts that have a special dielectric compound inside themthis will take care of any problems that you may have the reason Al wire is no longer used is not because of corrosion leading to increased resistance.it is no longer used because of the way it reacts to heat.it gets hotter a lot faster than Cu and it also expands more than Cuwhere the wire is landed under a screw, at a switch for example the constant heating and cooling may cause the screw to back out slightly this will leave a slight gap and where there is a gap in a circuit there will be an arc, which is obviously a fire hazard.
As an electrical engineer, I've had a lot of experience with both Aluminium and Copper in-door installationsTo answer your question, you can easily up-size your panel-boardsAll you have to do is make some disconnections from the bus-bar, maybe smash up the wall surrounding the panel to make space for a larger one, and then fit them all back inA regular electrician can do the job easilyHowever, my advice to you is to take this opportunity to remove all Aluminium wires in your house and rewire it all with Copper (such as NYA's or THHN's)This is for two reasons: 1)If its an old house, then the wires would have served their lifetime by now, and the insulation might have become dry and brittleThis could lead to cracks and possible danger from electric shocks2)All international building standards forbid the use of Aluminium for electric circuits inside households due to the risk of fireThis occurs because Aluminium as a metal has a coefficient of thermal expansion that is highThis means that with fluctuating temperatures, the wires will move quite a bit, and over a long period of time, will loosen up their joints or terminationsA loose joint is VERY bad, because it will expose the metal to air, and thus lead to oxidizationAluminium Oxide is a poor conductor, and thus when it forms on these joints will lead to increased resistance, which causes the wire to heat up further when supplying the same power, and eventually sparks or even fire could start.
Fiber one cereal and cereal bars
