i consume a quaker instant original oatmeal for breakfast almost everyday i sometimes add an appleto it and idont add sugar/stevia etc.i drink a tea after(unsweeted).i was planning to switch from original instant oatmeal to high fiber oats but that one contains7g of sugar and 34g of carbs isnt that too much carbs for the morning? im on a diet btw.or should i just get the high fiber one and just consume that instead of with an apple? what do u guys think????original sugarfree oats and apple : 40g, 200 calorieshigh fiber oats with 7g sugar: 34g carbs, 140 calories and please dont tell me to swich to original rolled oats i dont really like thosei just wan tto know ur opinion.thannks
okay, I weighed 190 and my sister in law was selling a product called herbalifeI instantly signed up under her to get the discount and use the productsBy the way my other two sisters bought products from me and still use themYou have to be real strict at first to see resultsIt's basically like slimfastShake for breakfast, shake for lunch and a meal which should include protein and some veggiesTry to stay way from carbs and basically fast food(anything deepfried) You can also do shake for breakfast, eat lunch, shake for dinnerYou have to make it work for youYou have to like it and know you are going to look feel good in the long runYou can also buy protein bars, which I hated as well, but again I made it workI switched from regular soda to dietWhich I love nowI would treat myself with a diet soda, (sounds stupid), but I was addicted to regular soda, so when I would drink the diet, it tasted so good to meI had tried several diets including excercise which I hatedOn herbalife, the first 2 months I lost 15 lbs(i think, it was 2 years ago) I went from a size 16 (and some 18 I will admit now) to now a 10 sometimes 8yay!! When I felt comfortable enough I would get off it for a little bit, then back on to control gaining too much weightAgain, this is the only thing that worked for me and I love itI'm going to start my shakes again this week, just to lose a few extra pounds I put on during the holidaysAnother quick detail, Don't deprive yourselfIf you are on your diet and you want to eat your favorite meal, eat itControl the amount you eat and get back on your shakes the next dayYou will feel a difference with the bad foods and the nutrional shakesGOOD LUCK
Measure out there that bowl of cereal or even oatmeal, including the fruit, nut products, maple syrup, milk, and yogurt you help to increase itHave a set of measuring cups and spoons around instead of eyeballing.
Eat a diet filled with all natural healthy whole foods
60 minutes on the rowing machine
If the sugar-free oats don't contain artificial sweeteners like saccharin, sucralose, or especially aspartame, then I'd say that with the appleBut if it does contain one of these sweeteners, then I'd just go for the fiber oats;D
