I am very gassy and bloated all of the time, especially after everytime I eatThis is very embarrassing particularly at workIs there anything I can do to prevent or help this?I eat healthy.Can drinking strong coffee first thing in the morning on an empty stomach cause this?
My doctor says to stay away from artificial sugars (splenda etc) because they can make you gassy and gross feelingAlso, those are signs of lactose intolerance and celiac'sKeep and eye on your diet and what triggers it.
I found celery stays fresh longer in a pitcher of water in the fridgeGarlic lasts forever, just on the shelf.onion can be soggy if frozen, I guess salting it before freezing may help.we eat a lot of onion so I don't have a probem with them going bad.
