What can I use as a substitue for parchment paper?
I think the other answerers have answered the question, but I would like to add somethingMost fruits are high in fiber, especially their skin, yesWholemeal bread tooBut if you realize, most food that are high in fiber comes with high in carbo tooYou can try seeing if dry figs are high in carbo or not, but I think they are definitely high in fibre Hope this helps!
wax paper, but not for bakingIf you must use it to bake, spray nonstick spray on aluminum foil.
Pears are VERY high in fiberSo are apples, but it is mainly the skin.
1) Whole grains, such as whole wheat, oatmeal, rye, brown rice, cornmeal2) Fruits, especially fresh with peel 3) Vegetables, especially like broccoli, cabbage, carrots, yams 4) Beans, like pork beans or chili beans or lima beans 5) Seeds, like flax seeds 6) Cereals, like Shredded Wheat Grape Nuts Note: beginning a high-fiber diet may cause lots of gas, but that'll settle down in a couple of days.
Most vegetablesThey are mainly fibres and nutrientsI am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better healthI am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbsDetails such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blogXiaozhen
