There is a small pillar in the middle of the conference room. We can not remove it. How can we put it on the conference table?
Slowly return the foot board to the original position of ninety degrees to the ground. A continuous repeated action, ten, after a short rest, and then the next round. You can feel the muscles of your calves doing obvious stretching exercises. D. suggests doing three to four rounds every day, the leg line can be seen in half a month after the progress of the effect.
The foot of the B. is ninety degrees to the ground, then press it down slowly and press it until it is parallel to the ground to keep it for five seconds.
The lean calf A. sits on the chair and straightens the legs or legs together, parallel to the ground.
