To go to the gym to play what equipment, the most weight loss?
TreadmillTreadmill is one of the most commonly used fitness equipment. It can effectively and comprehensively exercise all parts of the body, but running has some pressure on the joints. It is not suitable for people with knee joint injuries.
Climbing machineA fitness equipment that helps effectively. It is very helpful, especially for thighs and hips. However, the weight loss in the exercise process need to adjust the pace of the foot, otherwise it will cause lower back pressure increases, damage to the muscles, and climbing machine for the upper part of the exercise is relatively limited.
Hello, I'm a fitness instructor.Rowing machine, treadmill, bicycle, running cross machineAlmost all of the equipment is to lose weight, but for specific individuals, it depends on what kind of fit for you, your body is not suitable, and then practice is useless.Finally, I wish you a good workout and fitness advice!
Stationary bicycleCompared with other fitness equipment, stationary bike covers an area of relatively small, and the movement of ankle pressure relative to the treadmill to the small, high security, but the movement form is monotonous, prone to dryness, basically do not participate in the exercise of upper limb.
