I constantly feel tired and have bags under my eyes from my lack of iron. I am also a vegetarian so it‘s hard to find many things to eat with iron without eating meat. I already take iron supplements, but I don‘t think that‘s enough. What are some other things I can do to improove my energy level and get rid of my baggy eyes?
Anemia ability you do not have sufficient pink blood cells circulating on your blood and an hassle-free attempt can detect all anemia's. Iron study can help in figuring out the certain type of anemia modern-day. that is plausible to have a low iron factor and yet not have anemia. that is like gasoline in a vehicle. the vehicle will run see you later as there is gasoline in the tank. If the tank is low that is going to nevertheless run. in case you run out of gasoline then it gained't. assume the gasoline is the iron factor and the engine operating or not is anemia.
That's what happens when you don't eat meat. Humans are omnivores for a reason. A healthy person who is getting a balanced diet will get all the nutrients they need.
As long as there's no clearance issues, you're okay. I don't even know what a JinLun 250 is. Is it supposed to be a motorcycle?
I wouldn't think that would harm anything.The only problem might be clearance between the tire and the fender.The tire you are thinking of using is 10% taller than what you have now so make a few measurements.
if you eat/drink a lot of dairy that could be a major problem because the calcium in animal form blocks the absorption of non-heme (and heme, actually) iron. Stick to getting both iron and calcium from plant sources and you should be fine. Foods rich in vitamin C help with absorbing it, and so does onion, garlic and cauliflower. So eat them together, like spinach and beans with tomatoes, or a drink of citrus or citruses for dessert and that's about the best you can do. Cashews and green leafy vegetables are incredibly rich in iron. You might also want to try a vitamin B12 supplement as well. Everyone's at risk of the deficiency, not just vegans. Even meat-eaters can get it. Pumpkin seeds have a lot of iron in them. And the vitamin C. Kidney beans too. And peppers (especially red, yellow and orange) have huge amounts of vitamin C, so mexican food with kidney beans can't hurt.
