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Question:

What are some foods that are high in fiber?

I just want to know some ways I can get my daily fiber, besides bran and flax.:)

Answer:

Right now they have lasagna noodles that you don't have to cookI recommend starting with thoseO.Kfor the filling, get a container of ricotta cheese, a package of frozen spinach, eggs, parmesan and mozzarelaA jar of your favorite spaghetti sauceSalt and pepperDefrost the spinach and squeeze it dry with your handsEmpty the ricotta into a mixing bowl, add 1 egg, 1/2 Cgrated parmesan cheese and mix thoroughlyAdd the spinach and salt pepper to taste and mixGet a square or rectangular with at least 2 inch sidesSpray it with cooking spray or coat with olive oilLadle enough sauce to lightly cover the bottom of the panPlace noodles in the pan to cover but don't overlapSpread a layer of the ricotta mixture, sprinkle a little parmesan and some mozzarela and then cover with the sauceMake another layer in the say way, in the same orderWhen you have filled the pan within about 1/4 inch of the topFinish it with sauce and more Mozzarela and parmesanBake in a 350 degree Foven for about 45 minutesThe cheese shold be melted and slight brown and the sauce should be bubblingRemove from the oven and set on a rack to cook for about 10 or 15 minutesCut and serveIf you really like cooking you could make your own sauce.
Easy, Low-fat Chicken Lasagna: 1? hours 30 min prep 8 servings 2 boneless skinless chicken breast halves, cooked and diced 2 cups shredded part-skim mozzarella cheese 8 tablespoons freshly grated parmesan cheese 1 (24 ounce) container fat-free cottage cheese 1 small yellow onion, diced 1 tablespoon olive oil 12 lasagna noodles 1 yellow bell pepper, diced 8 basil leaves, julienned 1/2 cup fresh parsley, chopped 1 (24 ounce) jar spaghetti sauce (I like Newman's Own) 1 tablespoon coarse garlic salt 1 teaspoon cayenne pepper Preheat oven to 375 degreesIn 1 T olive oil saute the onion and bell pepper until translucentAdd chicken and set asideSpray a 9x13 pyrex dish with cooking spray and spoon about a half cup of the spaghetti sauce on the bottomMix the fresh herbs, garlic salt, and cayenne straight into the container of cottage cheeseLayer 4 uncooked lasagna noodles, 1/3 cottage cheese mixture, 1/3 chicken mixture, 1/3 of the remaining sauce, 1/3 mozzerella and 1/3 parmesanRepeat this process until finishedCook, uncovered, for about 45 minutes or until bubbly and golden brown on top.
first of all you will need the no boil kind of lasagna, it is great you just take it out of the package and use it! make a thick spaghetti sauce or get a jar of a good one like Classico, next stir an egg,1/4 cparmesan cheese, salt and pepper into a pint of ricotta cheesethen put a layer if sauce in the lasagna pan then the pasta,then a layer of the ricotta mixture,then a sprinkling of mozzerella,then sauce,pasta,ricotta, mozzerella and end with mozzerella parmesan on top bake at the temp and time listed in the lasagna boxthis lasagna is delicious and slices into nice even squaresHope it helps you.
Quick and easy Lasagna 2 containers (15 oz.ea) ricotta cheese 2 cups shredded mozzarella cheese (about 8 oz.) ? cup grated Parmesan Cheese 2 eggs 2 jars (1lb10oz each) Ragu Old World Style 12 uncooked lasagna noodles 1Preheat oven to 375In bowl, combine ricotta cheese, 1 cup mozzarella cheese, ? cup Parmesan cheese and eggs2In 13x9 inch baking dish, spread 1 cup pasta sauceLayer 4 uncooked noodles, then 1 cup pasta sauce and ? of the ricotta cheese mixture; repeatTop with remaining 4 uncooked noodles and 2 cups pasta sauce3Cover tightly with aluminum foil and bake 1 hourRemove foil and sprinkle with remaining cheesesBake uncovered an additional 10 minutesLet stand 10 minutes before servingServe with remaining pasta sauce, heated or use 1 jar (2 lbs13 oz.) Ragu Old World Style Pasta SauceVARIATION: For a twist on classic……Add 1 lbground beef or sausage, cooked, to Pasta SauceNOTE: Recipe can be halvedBake in an 11x7 inch baking dish 1 hourContinue as above, omitting last 10 minutes of baking.

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