I need a long list of foods I can eat to lose weight I heard to eat high fiber and protein and low carb foodsI love all kinds of foodsSeafood all meats fruits veggies cheese so I wanna know what I can eat that will helpI'm going to be doing cardio exercises about everydayI'll eat about 6 small meals a day to get my metabolism going and drink alot of waterIf you have any other helpful hints that will be appreciated!
