I was at school and my first class hasn't even started (So it was about 8 in the morning), and I had to go to the nurseI have stomach pains almost constantlyI have one almost every day, and I know that's not normalI can never use the bathroom eitherIt just does not work, and if it did it wouldn't helpThe nurse told me to look into eating more high-fiber foods which will help clean out my systemCan someone list anything that is high in fiber, but still good to eat? I know apples have fiber (The skin), and I enjoy thoseI love fruitsAny yogurt? does anyone have a diet plan that would be good for me? I know everyone is an individual, remember I'm 12Answer back as soon as possible please, Thanks.
since you have ajoining hollow walls the best and easiest way to insulate this would be to use a blown insulation that can be blown in from the bottom( they will have to cut holes in each stud cavity) and it will fill the wall cavity, there will be holes at the top also however once you do the lil sheetrock patch after the insulation you will be very happy
broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils dried fruits such as apricots, dates, prunes and raisins berries such as blackberries, blueberries, raspberries and strawberries oranges, apple with skin, avocado, kiwi, mango and pear whole grain breads, buns, bagels, muffins breakfast cereals with at least 5 g of fiber per serving such as All Bran, Fiber One, Smart Bran, and Go Lean Cooked cereal such as Red River and Oat Bran whole-wheat pastas whole grains such as barley, popcorn, corn and brown rice I would like to know why you think using the bathroom will not help? If it is not a digestive problem then high fiber food won't help eitherIf it is a female problem you need to go to a gynecologistPerhaps your period is about to start.
