Where does water with coloring and flavoring like Mio and Crystal Lite fall on a scale of not drinking water at all, drinking plain water and drinking soft drinks?
Pro: Taste Good Cons: Small controversy that some might induce Lupus.
Water with additives may taste better, but they are not better for you. Additives are just that - additives - meaning something artificial has been added. Soft drinks are not good either. If you can, stick with plain water. It may not have the extra flavor, but it is healthier for you.
pros- a little bit of flavor and some vitamins maybe cons- it's artifical, i'm one of those people that trys to stay organic/ natural with my food and cosmetics. i wouldn't be surprised if stuff like mio has some controversial ingredient.
