My doctor said to eat more fibers but that don't work.,I tried prunes,Suppositories,laxitives,Enema, But I still don't feel completely empty , It hurtsPlease give me tips
Just wear minipads all the time then you don't have to worry about the fabric composition.
Have you been back to the doctor? If yes, he/she stills says the same, change doctorsA dietician can help - make enquiries via your local hospital about a dieticians clinicGenerally eating a diet high in both soluble insoluble fibre as well as drinking plenty of water should do itThere are some medical conditions that cause unrelenting constipation hence why I say change doctors see a dieticianYou should aim to eat 2 serves fruit, 5 serves vegetables wholegrain cerealsOats are a good source of fibre are low GIUsing a senna preparation can help but it has been known to irritate the lining of the bowelTaking a dose of Cod liver oil daily is a purgative as well as giving you an important dose of Omega 3 although it can taste yuckyMost importantly - go back to your doctor or find a new one because untreated or poorly cared for constipation can lead to haemaroidsGood luck.
