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Question:

What does the gym do for the thighs and the waist?

What does the gym do for the thighs and the waist?

Answer:

Protein is the raw material that makes up muscle fibersCarbohydrates and fats are sources of energy for training. To ensure full recovery and muscle growth, 1 grams of protein per pound of body weight should be guaranteed per day.
We often use our eyes, so we should also pay attention to our eyes.
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Squat barbell, sit ups, treadmills, wheel cars.

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