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Question:

What exercises or exercise machines can I do to make my butt firmer and bigger?

When my boyfriend and I started dating, I had a really nice bumSince I've been in college I lost a lot of weight and my bum went with itAny suggestions on getting it back?

Answer:

You grind them with flax seeds in an unused coffee grinder and make into a smoothie with, for examples, frozen strawberries, yogurt, almond milk, vanilla and plant sweetenerI don't think that, when fixed like that, there is a tasteMore of an effectYou can use on regular meals as a sprinkle for more fiber and Omega 3Keep in the freezer due to rancidity.
To me, chia seeds taste like black tea when just using them to make a simple pudding with almond milk and vanillaThe taste is mild, though, so I imagine they will take on the taste of whatever spices you use, as does white rice.
I'm trying to find out if it is recommended to soak chia seeds longer that just 15 min or so until the gel formsI'm assuming they have phytic acid, like other seeds, that can have ill effects on our healthSo I'm wondering if we would always be better off eating them after they've been soaked for a number of hrs or overnight, instead of as isAnybody have some input on this?
This Site Might Help YouRE: So, Chia seeds, what do they taste like? How do you eat them? So a bag for $14 at Costco - I'm not that rich.
Squats work the very wellThere is also weighted lunges, and the back bridge To do the back bridge you need to rest on your back on the groundYour feet should be on the ground about 12 inches from buttSlowly lift your torso off the ground until your back is completely straightSlowly reverse the positionDo this until it burns

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