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Question:

What food shld I take & of what quantity?

Last week I had gastritisNever had it beforeExcruciating was the pain I had diarrhoea as wellWent to see the doctorI still get slight abdominal pains when, I guess, I eat the wrong foodNd advice from those who had this before or those in the medical professionWhat kind of food will help the healing and of what quantity shld I be taking it?

Answer:

Perhaps you should stick with reacting a metal with an acid, since: acid + metal - salt + hydrogen The reaction you gave is a good one, if a little exothermic: Mg + 2HCl - MgCl2 + H2 Perhaps swop out Magnesium for some Iron filings.
After a severe attack like you had you need to eat Foods that are not irritating to the intestinesI have enclosed a list As a general rule, the grain and cereal foods at the top of this list make the safest, easiest, and most versatile soluble fiber foundations for your meals and snacksRice, Pasta and noodles, Oatmeal, Barley, Fresh white breads such as French or sourdough (NOT whole wheat or whole grain) Rice cereals, Flour tortillas, Soy, Corn meal, Potatoes, Carrots, Yams, Sweet potatoes, Turnips, Beets, Squash and pumpkins, Mushrooms, Chestnuts, Avocados (though they do have some fat), Bananas, Applesauce, Mangoes, Papayas (also digestive aids that relieve gas and indigestion) Please choose a baked-daily, high quality, preservative-free brandWhite bread does not mean WonderTake an acidolphilis capsule twice daily on an empty stomach to help get balance back into your intestinesDo not drink milk as it will cause further diarrhea .

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