what foods are high in fiber? why do you need to eat these foods to loose weight?
Hi-Rail Vehicle is the proper term for a car that can be driven on a railway.
They are called MOW or Maintenance Of Way vehicles in the USThey carry workers to job sites along the line.
Foods that are high in fiber are typically low in calories, as when you decrease your caloric intake you stand a better chance at losing weight since your body will start to burn more fat for fuelFruits and vegetables are your best betSome fruit contain significantly more fiber than others - for example, strawberries contain significantly more fiber on a caloric basis compared to, say, applesBlueberries are also very high in fiber and other antioxidants - as are most of the berry familyGood vegetables for high fiber are broccoli, cauliflower, asparagus, spinach.
I'm an Engineer in the U.SMy neighbor and good friend is a track inspector for another railroadSometimes I'll ride along with him in his HighRail on my days offHis is a Ford pick up truckThe HighRails are quick and easy to get on and off the tracks.
In the UK we have road-rail vehicles which can run on eitherThe rail wheels can be raised (when the vehicle is on the road) or lowered (when it is on the rails)They have been around in one form or another since the 1930s when commercial vehicle builder Karrier built a road-rail bus and leased it to the London Midland Scottish Railway (LMS) Nowadays they are used for rail maintenance and can often be seen parked when out of use by the side of the tracksNot to be confused with road vehicles, e.gcars, tractors, buses, which have had their road wheels removed and replacement rail wheels fittedUsed in the US and elsewhere as inspection vehicles for the track gangs, light passenger rail cars, light shunting (switching) engines, etc.
