I cant eat wheat or glutenIve been constipated for about 2 weeks now.
No white flour, no sugar and lower intake of saltsThis is hard to do but my wife has done it and she lost 10-15 lbs without changing her workout regiment or her eating habitsFocus on meals high in proteinI think that the thing that made a big diff for her was cuting out sugars and white flour she said your body turns it into sugar real quick.
Hello my friend, here are some suggestions for you: You can use - flax seed (flax meal) as a champion in high fiber food with a number of other health benefits (omega-3)- Seeds and nuts, including hemp nuts- other grains: Buckwheat (it is not a wheat despite the name), spelt , rye and (ta-da!) quinoaQuinoa has very high fiber and protein content- All vegetables are high in fiber as well- as Insoluble fiber you can use psyllium husk - does a great job in detox and internal cleanse of your bodyTo your health, Olga
