My stools are watery with little chunks and need dietary fiber but dont know what foods have it, please help.
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
invest in quality pots and pans the heavier they are the more energy it ll take to use them
walk to the mailbox instead of checking the mail from your car
Whole-grain foods (such as bran cereals) and breads (those made with whole wheat grains)Fresh fruits (including the skin and pulp)Dried or stewed fruits (such as prunes, raisins, or apricots)Root vegetables (such as carrots, turnips, or potatoes)Raw or fresh vegetables, such as cabbage(Lettuce is actually low in fiber.) Eating bran cereal in the morning is often the easiest way to obtain fiberAll-Bran, 100% Bran, Bran Buds, oat bran, oatmeal, and Raisin Bran are some of the high-fiber cereals presently availableHope that helps
