Recently I went to the doctor and she recommended a high fiber diet and suggested taking a supplementShe recommended taking quot;Benefiberquot;, but recently it has been recalledWhat would the next best fiber supplement be?
if it's a tool and not something that's not in need of polishing.i have use very fine steel wool,with rubber gloves on held the item over a utility sink and softly rub the rust offthen rinse and towel trythe steel wool can be washed down the drain because it's very fine and should be only a tiny amount.
Hopefully, you are also eating the high fiber diet with lots of grains and fresh vegetablesThat should work well to keep you regularIf you still need to supplement, there are lots of fiber supplements out therePsyllium husk is the main ingredient in most fiber supplements like Proctor and Gamble's Metamucil and Life Force International's Intestinal ToneNovartis' Benefiber uses wheat dextrin, which can be a problem with celiacsMake sure you follow label directions well and drink plenty of water throughout the dayIf you decide to use fiber pills or capsules, take them first thing in the morning so that you won't have to get up in the middle of the night .
I agree with using the steel wool to get the rust off.
