and which is easier to digest?
Fiber is indigestible and helps the digestion of foodSoluble fiber absorbs water and becomes jellylike and then ferment in the colon to produce healthful compounds that helps the digestionToo much of it will give you gasInsoluble fiber also absorbs water but does not fermentIt creates bulk, soften stool, helps the food move along faster in the intestines and gives you an easier BMToo much of it will give you bloatingBoth helps the digestion process, providing that you do not eat too much of any and that you drink enough waterNot drinking enough water will give you constipationThink of fiber as a sponge.you do not want a dry sponge getting stuck in your digestive tract Soluble fiber is the soft part of plant foods like legumes (beans, peas, lentils.), fruits (plums, bananas, apples, pears, citrus fruits.), veggies (broccoli, carrots.), root veggies (potatoes, sweet potatoes, onions.), oats, barley, ryeInsoluble fiber is the hard part of plant foods like the skin (the skin of potatoes, tomatoes, apples, pears, plums.)Whenever you can, eat the skin of your fruits/veggiesInsoluble fiber is also found in whole grain foods, corn, bran, wheat, nuts and seeds, avocado, bananas, celery, green beans, cauliflower, zucchini.
I'm assuming it's because Cl and Ar want full outer shells, so when free moving electrons come they steal them, however Na, Mg, Al, all donate their spare electrons into the sea of electrons, conducting electricity Metallic bonds, are simply metallic bondsBonds with metal Covalent (co - meaning together, valence - is the outermost shell of electrons), strangely enough, are bonds between non-metalsThey share their outer electrons And sooner or later, you'll learn about ionic structures, which are also giant lattices of a metal and non-metal, and like it's name, are made of two or more ions combined.
