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Question:

what kinds of food are high in fiber, and low in carbs?

could you give me a list of those foods please?

Answer:

you can use a skill saw with the blade turned backward on the sawor u can use a fine metal blade and a straight edge jig for your jig saw or u could try a fine metal blade with a straight edge jig on your sawzall but be sure the blade is fairly short.
I`m a little cofused as to what exactly your trying to accomplish, but all I can tell you about blade choices is try a blade that is carbide tippedThis will cut aluminum very well and cleanlyJust don`t force itTake your time and it will cut very nicely.
Cut out the oak sill with a reciprocating saw insteadIt is a foam filled door with a steel skin, not aluminumIf you cut off the bottom of the door, you will remove the kerfs for holding the door sweep in placeI often have to alter the openings to get doors to fit, it works better than altering the door.
Any kind of dry bean or peas are high in fiber,Black eye peas,speckle butter beans,lima beans,any kind of bean or peans that makes a dark juice when cooked,Srawberries,blueberries,oatmeal
you can use a skill saw with the blade turned backward on the sawor u can use a fine metal blade and a straight edge jig for your jig saw or u could try a fine metal blade with a straight edge jig on your sawzall but be sure the blade is fairly short.
I`m a little cofused as to what exactly your trying to accomplish, but all I can tell you about blade choices is try a blade that is carbide tippedThis will cut aluminum very well and cleanlyJust don`t force itTake your time and it will cut very nicely.
Cut out the oak sill with a reciprocating saw insteadIt is a foam filled door with a steel skin, not aluminumIf you cut off the bottom of the door, you will remove the kerfs for holding the door sweep in placeI often have to alter the openings to get doors to fit, it works better than altering the door.
Any kind of dry bean or peas are high in fiber,Black eye peas,speckle butter beans,lima beans,any kind of bean or peans that makes a dark juice when cooked,Srawberries,blueberries,oatmeal

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