What pillow should I sleep for?
Improper choice of pillow, directly affect sleep. According to statistics by the departments concerned, China's insomnia accounted for more than 35% of the total population; 60% of the traffic accidents were caused by less than 3.5 hours' sleep for drivers. The so-called "sit back and relax" argument is actually not scientific. Pillow is too high, no matter what posture sleep, can not maintain the normal lordosis lordosis, will increase the burden on the cervical spine. If the neck pain, headache, dizziness, tinnitus and insomnia and other symptoms of neurasthenia, or sleep at night, could feel numbness in the feet, it is probably the pillow is too high; the pillow is too low, the head congestion caused by eyelid and facial edema, jaw will therefore lift up, easy to mouth breathing, snoring the situation. Too low pillows, pillows or pillows too soft can cause soreness in the neck and shoulders. Experts believe that regardless of the supine, side sleep, choose to maintain the normal physiological radian of the neck pillow is best.
The pillow is the role of the head and spine to maintain a balance, so that it will not make cervical compression; in supine sleep, the height of the pillow for 5 to 8 cm; in lateral sleep, according to each person's shoulder width, female pillow height from 7 to 12 cm, the height of the pillow in the male 11 to 14 cm. Suitable pillow height can be maintained in sleep, the cervical vertebra will not be unwell because of the height of discomfort, but not all people will sleep in the same sleeping position, often lie on the back and side alternate. Then the normal people, the height of the pillow how high is appropriate? General understanding is: the habit of supine people pillow high punch, the habit of sleeping side of the pillow, high one and a half more appropriate. People need the pillow height and weight, and each often It differs from man to man., shoulder width, neck length, and there is no fixed standard, but most people sleep supine position due to the use of more time, the recommended height using punch a little more appropriate, not the fist half height.
In the traditional Chinese medicine has a lot of attention in a way of keeping good health, to sleep with a pillow, the pillow of the high and low, hard and soft and breathable, modern people have a lot of misunderstanding, know there are many unreasonable habits.
When you sleep too high, a night of the spine is high, this time over the side, very easy to make your spine is curved, often it will help you to curvature of the spine, spinal cord caused by disease, and even affect your growth!
