What's the difference between a non-stick and hard anodized pans?
Non stick is any type of cookware that has an applied surface that keeps food from sticking during its preparationSome surfaces are better than others.Nonstick cookware is typically made from aluminum that has been coated with a fluoropolymer-based substanceNonstick cookware relies on coatings such as Teflon brand by DuPont to prevent food from stickingHard anodized is an actual process where the metal is treated in such a way that it has non stick properties, but isn't applied like most non-stick coatingsIt is preferable to nonstick typesAluminum cookware is a good conductor of heat, but its natural, oxidized surface can pit and rust over timeA chemical process called anodization gives aluminum and aluminum alloy cookware a hard inner layer with a durable, relatively nonstick surface.
Put A Realllllyy Bad Picture Of You On Your Fridge Or Where-ever You Keep Your Snacks And Every time You Cave In You'll See The Picture, :)
Diet and exercise are necessary to lose and maintain weight loss, but diet is not just about counting calories and avoiding certain foodsIt is also about what foods that you add to your dietI found an inspiring web page that you might want to check out,
usually it's just the good feeling you have of knowing you're getting healthier, but I guess you caould reward yourself in someway(bot food), but maybe a trip to come place you like, or some activitty or hang outor a movieafter so many pounds are lostand remember how many people will say OOooh! When they aee how supa skinny you are! ;-) Good luck!
Sweet potatoes help you lose weight
