What are the advantages of cycling, what can I do? 2011-7-21 16:41:19Who can tell me?.Does anyone recommend it?.Will you?Is it all right?
5, cycling can not only lose weight, but also make your body more symmetrical and charming. People who lose weight by exercise or exercise while dieting are better and more attractive than people who rely on dieting alone. I don't know how to describe the "more attractive", but in fact, the movement caused by strong muscles, small ankle and cycling in the practice, a gaunt, veins than dieting, always pretty much! Proper exercise produces a hormone that makes you open and pleasant. From experience, we know that cycling can produce this hormone.6, in fact, because cycling compresses blood vessels and accelerates the circulation of the blood, the brain takes in more oxygen, so you breathe in more fresh air. After a while you will feel more clear headed.7, riding this kind of body force to step on the two wheeled bicycle, you will feel very free and exciting. It is not only a weight loss sport, but also an exile of spiritual pleasure.
3, cycling can also prevent high blood pressure, sometimes more effective than drugs. It also prevents obesity, hardening of the blood vessels and strong bones. Cycling keeps you from using drugs to keep you healthy, and without any harm.4, cycling is a tool for weight loss, according to statistics, 75 kg weight person, 9 miles per hour speed, riding 73 miles, you can reduce half a kilogram of weight, but must persevere every day.
1, bicycles are one of the best tools for overcoming heart failure. More than half of the people died of heart disease in the world, riding a bicycle not only by the movement of the leg compression blood flow, and to withdraw from the heart notes of peripheral blood vessels, in fact has also strengthened the micro vascular tissue, which is called "collateral circulation". Strengthening your blood vessels allows you to stay young forever without the threat of age.2, the habit of cycling, but also more able to expand your heart. Otherwise, the blood vessel is getting thinner and thinner, the heart is getting worse and worse, and in later years, you will experience the trouble it brings, and then you will find how perfect the bicycle movement is. Cycling is a sport that requires a lot of oxygen. There was an old man who completed a 460 kilometer cycle trip in 6 days. "The elderly exercise at least 3 times a week, strengthening the heart and restoring normal function," he said. You have to make your heart beat, but not too long. So it will be able to adapt to the emergency situation, such as the driver or resist the dilemma."
