What sports equipment in the gym can lose abdominal fat?
If you just cut the belly fat, do not go to the gym, you can also do the flat support at home, each group to maintain 60 seconds, each training 4 groups, the group and the interval between 20 seconds.
Abdominal muscle movement (sit ups).Abdominal muscle movement (sit ups) is only able to carve the muscle lines of the abdomen. If there is fat in the abdomen, you must start with aerobic exercise and burn the fat out of your abdomen before you start sculpting it. Many people think that the ABS (UPS) can eliminate belly, this is a wrong concept, not the abdominal fat burning, more training is also in vain.It should be noted that if you want to exercise to make your body stronger, you must persevere and have to spend more than half an hour. Because when you first start exercising, your body uses muscles instead of fat!
Aerobic exercise (running, swimming, jumping rope, etc.) - these movements are not too strong, but they must be more than 30 minutes.
