whats the best way to cook ribs?
why skip lunch when you could just make them more healthy? i think you should try keep track of the calories you are having at dinner/snacks etcand maybe have a bigger breakfast? eating more in the morning helps you feel fuller throughout the day
Chew gum while cooking to stop snacking
keep a small water glass which you must refill often instead of a large water bottle on your desk
Skipping meals is a bad ideaThat will lower your metabolic rateEat regulary, cut out as much sugar and fat as you can, exercise cardioThe more, the betterA gym and lifting weights doesn't help much when it comes to losing weight.
Start with thawed ribsEither freshly purchased (preferred), or thaw out overnightI like boneless country ribs the best, but to each their ownCountry spare ribs run a close secondLine a baking pan with aluminum foilPut about 1/3 cup of water, 1/4 cup olive oil, 2 minced/sliced garlic cloves, and at least half of a chopped onion in the panPlace ribs in pan as well, I kind of stir everything up so the ribs get coated in everythingThen I salt and pepper the ribsYou can also add whatever seasoning you like, onion powder, garlic powder.a little red pepper.whatever you likeCover everything with aluminum foil, sealing it tightlyPut your pan of ribs in the oven at about 275 for at least 4 hoursAt the end of 4 hours, take the ribs out and drain themI usually just take them out of that baking pan and put them in another oneThis pan will need to be lined as well with aluminum foilI like to chop up the other onion with the ribs in the new panThen I sprinkle the ribs with a little brown sugar and pour my favorite bbq sauce over themMaking sure to coat them on all sidesPut them back in the oven, uncovered for about 30 minutesAnd I promise everyone will LOVE them.
