Whether the pillow is good or bad will affect anything
Pillow height, in order to lie on the head and trunk to maintain the level is appropriate, that is, supine high pillow one, while lying on the pillow high one and a half punches. Generally speaking, the pillow height is 10 to 15 centimeters more appropriate, the specific size also depends on each person's physiological radian.
If the pillow is too high, will make the neck pressure; high pillow will cause cervical vertebra forward, a part of the compression of cervical vertebra is too large, destroy the normal physiology of cervical lordotic angle, compression of cervical nerve and vertebral artery, caused by neck pain, headache, dizziness, head of hypoxia, tinnitus and insomnia and neurasthenia the situation, and prone to bone hyperplasia. If the pillow is too low, the neck not only can not relax, but will destroy the normal curvature of the cervical spine. Therefore, the pillow is too high or too low, will have an impact on the cervical spine, causing all kinds of neck symptoms.
Can affect cervical vertebra, pillow too high or too low, unfavorable to the cervical vertebra. The main function of the pillow is to maintain the normal physiological curve of the human body, and ensure that the physiological radian of the neck is not deformed when sleeping.
