aGigabit Ethernet bHigh-Speed Token Ring cFast Ethernet dFiber Channel
Fiber channel is highest at upto 4 gbps with gigabit ethernet next followed by fast ethernet then token ringAll can be used for high data rate because high data rate is subjectiveToken ring at 40 mg is far better than 10BT (twisted pair ethernet) but 100BT (fast ethernet) is far better than Token Ring and 1000BT (Gigabit) is far better than 100BT and Fiber Channel is far better than GigabitHope that doesn't confuse things:-)
Take Lilia's recipe (use any red sauce you like) and instructions and follow them BUT To add broccoli and mushrooms, cook the broccoli and then chop it upSaute your mushrooms in a little oil and then stir the vegetables into the meat sauceOne of the biggest problem beginner's have in making this dish is that they try to cut the lasagna before it has time to set upGive it 30 minutes or so out of the oven before you try to cut it Practice makes perfect!
Boil about a dozen or 16 wide noodlesStir-fry a pound of ground round in oil with onionsAdd a can of tomato sauce or stewed tomatoesOptionally add garlic, oregano, basil, veggiesDrain your noodles build your layers in a baking dishSauce, then noodles, spoons of Ricotta or cottage cheeseRepeat 3 or 4 layers, end with sauceSprinkle with grated mozzarella or Parmesan cheeseBake in the oven at 425F until bubbly golden on topCover with foil to prevent burning cheese.
