PLEASE HELP I AM LIKE CONSTIPATED AND I DRINK WATER BUT I NEED FOR WITH LOTS OF FIBER.
Some type of physical blockage would be the first concern and easiest to rule out by a doctorThe next thing one should probably look at is how is general digestive tract is working; some people's metabolism just doesn't call for a daily bowel movementIn part, his use of laxatives and other medications may be making his whole system function even less well tooIt sounds like it is time to see a doctorMean while, he might try some yogurt to try to get his system working betterNow a days, we even have Greek yogurt and probiotic yogurts which are all the better in getting the digestive system functioning the way it should.
One bowel movement per day IS perfectly normal and finePerhaps if he stopped all of the drugs and such, he wouldn't be in pain.
There are all kinds of fiber choices on the marketThe drug stores carry all kinds of fiber capsules, chewable, etalThere is a powder called MiraLax that is mixed with water that is gentle enough to take on a daily basis.
