Aluminum, Iron, Tin, Zinc, LeadWhich metals are not hazardous?
How long have you been eating this way? A sudden change in diet from low to high fiber will cause bloating and constipation due to your system not being used to itBTW vegans don't eat ANY animals, fish is an animal not a swimming vegetable.
I know nobody on a 100 percent plant based whole foods diet that is constipated.Shrimp is not Vegan.
theres only 3 reasons why you get constipated 1) not enough water 2) not a lof of fiber 3) not enough exercise if you have one but not the other it affects you
Okay, there's no secret to these diets other than the fact that low fat or high fiber foods are low in calsLow fat means that less than 30% of thhe foods calories come from fatI think the maximum you should eat in a day for this diet would be 30 gramsFiber? having at least 3-5 grams is a good sourceHowever, the daily recommendation is at least 25Foods like oatmeal or high fiber breads have lots of fiber
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