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Question:

Which parts of the gym can lean arms?

Which parts of the gym can lean arms?

Answer:

Your feet stand and shoulder width distance; pick up the dumbbells, palms downwards, lift the dumbbells from the front, the height and shoulder level, palms forward, elbows bent at a 90 degree angle. Keep your arms up so that your elbows can straighten and lift over your head. Return slowly to the starting position (elbows bent to 90 degrees angle). Do a little more over a minute, and the more the better.Third groups of lean arm movements: holding dumbbells and facing up on yoga mats. Lift your arms up. Your elbows are straight, but don't stretch them straight. Put your arms slowly down the sides of your head. When the dumbbells reach the yoga mat, your elbows bend to a 90 degree angle. Lift your arms back to the starting position. This is a racket. Take as many shots as possible in 1 minutes, the more the better.But start gradually. Keep it up. After a week, all the tiredness will be gone. Otherwise, lactic acid in the muscles will make you feel uncomfortable!
Hold your dumbbells, lean forward, and bend your knees slowly. Remember to keep your back straight and don't bow. Stretch your arms straight, then pull back so that the dumbbells are aligned with your chest. Your arms are close to your body and your back is straight. You can't bow. Stretch your arms slowly back to the beginning, and this completes a racket. Take as many shots as possible in 1 minutes, the more the better.
The dumbbell is the most suitable fitness equipment for a lean arm. A yoga mat and a pair of 5-8 pound (about 4.5-7.3 Jin) dumbbells can easily reduce the small fat on your arm.

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