Here are some tips, I hope you may find them usefulEat a high-protein breakfastAvoid sugary drinks and fruit juiceDrink water a half hour before mealsChoose weight loss-friendly foods (see list)Eat soluble fiberDrink coffee or teaEat mostly whole, unprocessed foodsEat your food slowly.
RE: Home treatments for acne and bumpy, textured dry skin? The problem area of my face is my foreheadIn the summer my skin is usually really nice, like it's soft and clear and I only get one or two pimplesBut in the winter my skin goes all weird and it gets dry and all textured looking, and I get pimples and little bumpsI think it's because.
NATURAL ACNE PROTOCOL 1/ Never, ever touch your face2/ Use 3 facecloths to wash your face, one to soap on, one to soap off with very hot water, one to rinse off with ice cold water, in that order, once a day3/ If you are under 18 take 5,000 IU of vitamin A once a day with a full meal 4/ If you are over 18 take 5,000 IU of vitamin A twice a day with a full mealDo not get pregnant while taking vitamin ADo not take any more, like Accutane, it will stop you growing5/ Never, everpick, squeeze or pop your spotRead number 1 again6/ Do this for 90 days7/ Invest in a brand new pillow and 2 new or more pillow cases to ???double bag' your pillowHOT wash every couple of daysSource: A bit of advice given to me as a teenager, a bit of science as I am studying allergic reactions and vitamin A is a part of thatA bit of research: I sat in a lecture at the back and watched the acne prone pick at their faces, those with the worse acne touched their faces 32 times in an hour, the clearest complexions didn't touch their faces even onceI have circumstantial evidence that acne is the result of dermatophyte transfer from hands to face.where it does not get washed off and is well fed by hormones, sweat a nd oil.just a hypothesisBut it would explain why vitamin A is so effective as vitamin causes skin to remove dermatophytes The secret is never to touch the spots Tips on how to treat acne and achieve perfect clear skin in as little as 7 days?
