Please help! I am always tired and I am 14.
It might not be a psychological problem. You might have some chemicals unbalanced in your body. Go to doctor and he will tell you what you need to eat to balance these chamicals. If it is a psycological problem, them you've got yourself into a tired habit. Ask yourself: What will I lose if I become active? What will I keep if I stay tired? Really think about it for at least 15 - 30 minutes. These are your obstacles that keep you from becoming active. Now you know what's keeping you tired. And you can figure out then: how, by being active, you will not lose any of these things. I hope that helps.
