Sorry I know this is kinda gross but for the last week or 2 I've tried to change my diet to make it more healthier and since then I haven't been pooping rightI used to go once everyday now it's like once every 3 or 4 days and barley any comes outI also think I may be constipated to but I'm not sureAnd when I'm using the bathroom I have to put alot of effort into making it come out and I'm usually in the bathroom for a long time like 30 min or longer and sometimes my lower stomach hurts when I use the bathroom.Does anyone know what I can do to make my bathroom hahaha better? Or what foods should o eat or any Other recommendations it's an odd question I know but thanks everyone!
Couldn't you open 2 sticks of the Nestle's chocolate chip cookie dough and press them out in a 9x13 pan and bake?
Here's a site to look atGood luck and happy cooking
