Fat is 9 calories per gram, and carbs and protein are 4 calories per gramAlso, beans are tiny, and supposedly mostly fiber (carbs) and proteinSo why is a tiny half-cup of cooked beans anywhere between 110-200 calories?
Read a book Listen to music Watch Movies Organize your closet or shelvesPaint your nailsColor Make lists
Think of ways to.end itOr try and name every place in the world.
go watch Letterman and make fun of his husky voice.
It's because they are so densely packedBeans are high in fibre, the fat content is low, they are rich in iron and proteinLook at the calories in half a cup of tomatos (13), or of cottage cheese (81) They both contain a lot of water, Beans contain very little.
