Why are there so many pillows on the hotel bed?
Usually, there are usually 4 pillows on the bed of a hotel guest room, and people may wonder why so many pillows should be placed? In fact, this is not prepared without preparation, but with some health considerations.
The ancients said, "sit back and relax", but modern medicine believes that the pillow is too high or too low, the cervical vertebra is not good, the wrong position will be more problems, short-term pain may be uncomfortable, long term can not escape knife surgery.
The 4 pillows in the hotel room can play different roles according to their sleeping positions.Supine: when lying on the back, if the shoulder exceeds the pillow, easy to make the cervical spine under pressure; if only half of the head attached to the pillow, it will make the cervical spine vacant, also is improper sleeping position.At this point, you can put a pillow under the head and neck, used to make a real pillow, the pillow should just from the entire head has been pad to the neck, not pad to the shoulder, not to pad the back of the brain half of the place. The other pillow is placed under two knees, allowing the knee to be slightly flexed and relaxed.If the lateral side, shoulder width leads to head and neck hanging, just mentioned, if the pillow is low, can be two pillows stacked together two lap pillow, it is better to clip a small pillow, it feels very comfortable.Pillow height should be suitableMinyan "longevity three inch, four inch free", meaning that, to live long, often pillow three inch (9 cm) high pillow; to sleep comfortable pillow often four inches (12 cm) high pillow.Experiments have proved that pillow 6~9 cm high pillow sleep, EEG first appeared smooth resting wave, indicating that the brain smoothly into a smooth sleep, the quality of sleep is also the highest. In other words, 6~9 cm high pillow is a more reasonable choice.The pillow is too high or too low, it will affect the physiological curvature of the cervical spine and chest, and thus lead to cervical spondylosis, cerebrovascular disease. The pillow is too high to induce respiratory diseases, such as snoring; the pillow is too low, easy to make the brain in congestion state during sleep, resulting in second head head swelling and discomfort.
1, sleep, how to properly cushion pillow is very importantYou can test yourself. When you lie down, the lowest part of your chin means that the pillow is too low. If the chin is lowered, or the pillow is too high, the chin should remain horizontal, which is the comfortable and correct height of the pillow.2, sleep posture can not be carelessSleep occupies 1/3 of the time of life, posture can not be careless. Some parents think that children like to sleep hard Banchuang, bones will be positive.In fact, human buttocks, waist, shoulder meat of three much different, hard bed will make the body curve can be affixed to the bed, so as not to relax, uncomfortable is not healthy.3. The softness of the cervical spine changes with ageThere are many people used to not pillow, sleeping head will be tilted back, the pressure on the cervical spine is higher than the forward tilt, and for a long time down, there will be problems.As for the pillow, young people can be a little lower, older to be slightly higher, because the flexibility of the cervical spine will change with age, the older the more rigid, you need more support.
There are many people used to not pillow, sleeping head will be tilted back, the pressure on the cervical spine is higher than the forward tilt, and for a long time down, there will be problems.
