I am very flat chested and want to develop some pecs, preverably within my own house. Will doing push ups and bench press do this?
Yes bench press will build your chest but many people don't know the importance of squats for accelerating progess. Squats have been proven to release the most testosterone which helps gain faster. I would suggest buying the book Super Squats. It gives a very simple routine that gets results. My father was a bean pole and gained 18lbs in a month doing this program. Squats are the key to big gains on your whole body. You can buy the book on amazon.
Weighted or elevated pushups will certainly help a lot, the bench is where you will do most of the muscle building though. low reps with high weight is how you develop muscle mass, just remember to take some protein supplements after you work out to help build up that muscle. good luck to you.
Absolutely, those are the main two exercises that work your pecs. Make sure you do as many as you possibly can every other day. In my opinion you should not be able to do a pushup the next day (your rest day), but thats how i decided how hard i worked out. Good Luck!
the version between the two workouts: push-united statescontain pass muscular tissues than bench pressing, alongside with the back; push-united statesare greater cardio, and push-united statesrequire many greater repetitions to absolutely paintings the muscular tissues. Bench pressing isolates the workout to top palms and shoulders, which works the muscular tissues to fatigue with fewer repetitions; bench pressing would not use back muscular tissues if performed suitable; a individual can build lots greater potential with weights because of the fact which you could raise greater beneficial than you weigh. maximum people who workout for generic well-being do the two bench presses and push-united statesin their workout, on an identical time as physique builders tend to do weights purely so as that they might isolate the various muscle mass.
