2.Also,will Wide Grip Bench Press work my chest better?
bench press will work your chest/shoulders/triceps. it emphasizes each muscle differently depending on your grip width. if you have a wide grip, you will mostly work your chest. if you have a close grip, then youre gonna work your triceps. if you do it at an incline, then youre gonna be doing upper chest and shoulders
Yes bench press will work your triceps although more emphasis is on the chest. Wide grip pushups will work your back good but for chest, close grip is best.
