A package of aluminum foil is 55.5yd long, 13in wide and o.OOO35 In thick?If aluminum has a density of 2.7 g/cm 3What is the mass, in grams of the foil?
before you start stretch very well go up and down on your toes do a few squats and lungessit down and reach for your toes make sure you are properly stretched out and start of by walking just walking start off by walking 45 minutes a day if you have to start off with every other daydo this for about 2 weeks or till you feel you can do it without getting really sore or tiredthen walk for 44 minutes and jog for 1 minute and every week or two what ever your comfortable with minus 1 minute of walking and add 1 minutes of joggingit doest have to be a fast jog just as long as your joggingonce you are able to do a light jog every day for 30 minutes start increasing your speedmake sure you stretch every day even if you dont go running
If you have a phone that will allow apps, I'd get Couch 2 5KIt starts you off slow and grows youI would start off walking, so you don't hurt your kneesBreathe well when you walk/jogWarm up by stretching, jumping jacks, etcCool down by walking slow, stretching, and deep breathing.
It is easier to use robs (root of barns) for the thickness of the foilThis foil would be 889 megarobs thick.
