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Question:

After a lot of sweating, the amount of drink with inorganic salt drink right?

After a lot of sweating, the amount of drink with inorganic salt drink right?

Answer:

It is best to drink this kind of drink, which contains sodium and potassium, and when the body after a lot of exercise will consume a lot of potassium, leaving the body feel weak, this drink can quickly add the body Electrolyte, need to note that before the exercise 1-2 hours, during exercise and after exercise have to drink

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