i grew up in the mid-westi say TIN FOILsome people say ALUMINUM FOILwhat do you say? i wonder why the difference.
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Hypercholesterolemia may lead to coronary artery diseaseHypertriglyceridemia may lead to pancreatitisAdopt DASH diet (The Mediterranean diet)Also take Omega-3 fatty acid dailyEat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whitesUse monounsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cottonseed, and soybean oilsAvoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.
Join the crowdThat is what mine was prior to going to the DrMy first cholestrol lowering medicine was Lipitor and it really cramped my hands and I couldn't use them easily in the morning timeI got off of the meds because of the effects and quit seeing the Dr because I lacked insuranceNow that I have insurance I see the Dr and am now on generic Zorcor and my levels are going downNow comes in the diet that my Dr wants me to use and try as I may,it does go in spurtsThank God for the meds otherwise I'd be in troubleMy Dr basically only wants me to eat white meats,fresh fruits and vegetablesRed meat is OK but avoid hamburger meat as my Dr says it is the worst thing you can eatMeat of any kind is suppose to be limited to 3oz a meal.Fruits and vegetables are unlimited amountsNo dairy,no breads,no pastas,no sodas,no cereals.if it isn't meat,fruits or vegetables you don't eat itIn the past I was able to lower my levels enough that I was able to take medication every other day and perhaps IF I can stay on the diet I could some day go without it completely but I am not there yet.
I am in the UK and we say aluminium, or silver paper, or just foilI noticed in a US film that they pronounced aluminium, al-oo-min-umSo I just want to add that here we pronounce it al-you-min-e-um.
