Preferably berry recipes, but open to other suggestions.
Berry Smoothie Recipe Ingredients: 1 cup low fat strawberry yogurt 1 cup mixed berries, fresh or frozen, strawberries, blueberries, blackberries, etc 2 teaspoons frozen orange juice concentrate Directions: Combine in a blender and mix until smoothThin with more orange juice if desiredThis recipe for Berry Smoothie serves/makes 1 A Very Intense Fruit Smoothie INGREDIENTS: 1 (10 ounce) package frozen mixed berries 1 (15 ounce) can sliced peaches, drained 2 tablespoons honey DIRECTIONS: In a blender, combine frozen fruit, canned fruit and honeyBlend until smooth Pretzel Chicken Fingers INGREDIENTS: 4 skinless, boneless chicken breast halves 3/4 cup prepared Dijon-style mustard 2 tablespoons honey 1/4 teaspoon cayenne pepper 1/4 teaspoon garlic salt 3/4 cup crushed pretzels DIRECTIONS: Cut the skinless, boneless chicken breast halves into 1 inch thick fingersPreheat oven to 350 degrees F (175 degrees C)Line a baking sheet with aluminum foilIn a small bowl, combine mustard, honey, cayenne pepper and garlic saltMix together, and set 1/2 of mixture aside to be used as dipping sauceCoat chicken chunks completely in remaining mustard mixture, and then in pretzel crumbsPlace coated chicken on prepared cookie sheetBake in the preheated oven for 10 minutes, or until golden brownServe with reserved mustard dip.
