Are there any health benefits associated with reducing exposure to aluminum?

Reducing exposure to aluminum may have health benefits, particularly in terms of neurological health. Aluminum has been linked to neurodegenerative diseases like Alzheimer's, although the evidence is not conclusive. Lowering exposure could potentially reduce the risk of cognitive decline. Additionally, aluminum may affect bone health and the immune system, so minimizing contact could support stronger bones and a more robust immune response. However, it's important to note that aluminum is naturally present in many foods and water sources, and moderate exposure is generally considered safe by health authorities.