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Question:

Beef round london broil filet?

what is the best way to cook itany good recipes i want it tender and juicyit is 1.4lbs

Answer:

I thank the Gods I live in Ohio! I assume your in a southern state where you haven't good cold wintersThese type of problems are easier to control up northBut, I 'did time' in Texas and understand living in apartments You need to 'seal' your homeCaulk every floor board and every where else critters can hideSeal up areas around water pipes, toilets, and electric outlets (use your brains, not inside by wires, but around coverlet)Run caulking along all cupboard, tops and along the floor, sealing up the space between wood and flooringCaulk is only the startNext clean up your pantryPut everything in good containers with good lidsTry to put more in frig, coffee, sugar, flour etcDon't leave anything out, not even the salt shakerAlso putting sticky traps under stove and frig can helpYou need to check and change oftenGood Luck.
If we were talking about any other pests I may suggest some home remedies but cock roaches are extremely hard to get rid ofThey are chemical resistant to many chemicals; OTC and commercialThe Raid and growth inhibitor are probably have nothing but a placebo effect on themYou really need to call a professional on this oneWhen you move you'll just take them with you so now is the time to address the problem.
I used to live in Florida and had a big roach and palmetto bug problem.until they invented the greatest thing ever CombatIt killed every one of those stupid reproducing bugsPut the Combat things everywhere.under cabinets, in the attic, in the garage, but keep them away from petsYou may not see immediate results, but keep the Combat there anyway and you will see dead roaches within a few weeks and soon they will be gone completely.
I would make up some extra boric acid cookies and bring them to your neighbors and ask if they will put them out and take care of themTell them that you are trying to see if this will help with the roachesOf course, tell them what's in it and maybe give them an article on boric acidI don't think that this would be offending if you play innocent about your experimentI'm sure they would like to say bye-bye to those critters tooBoric acid is cheapI have recently started using this, even for spiders, ants and all bugsSince I put it out (dusting baseboards, etc.) there has been a large improvementI used to have ants coming in from everywhere, so I found out about this and put it out where they were coming in atI have not had any more ants since I started using itThey will not be resistant to boric acid because it works by burning there exoskeleton when they walk through the dustEating it would do the same thingLook it up on-line for more information, it's worth itGood Luck!
GRILLED LONDON BROIL 1 london broil, 2-4 lbs trimmed 1 bottle red wine ground black pepper meat tenderizer For a lean steak entree, take one London Broil that has been trimmed of excess fatPlace meat in a glass/Pyrex cooking dish, deep enough to accommodate meat and marinade and poke liberally with a dinner fork or score with a sharp knifePour enough red wine over meat to cover it, place a towel or cheese cloth over and refrigerate for at least 4 hours, (the longer the better)Remove meat from marinade, discarding liquid, season with ground black pepper and tenderizer and place on grill until done to your likingOne London Broil will usually serve up to four peopleServe over rice or with grilled/baked potatoes and saladTotal preparation time, approximately 10-15 minutes, cooking time is approximately 15-25 minutes depending upon thickness of cut, degree to which you like it cooked and the temperature of your grillAlso works well in an oven heated to 450°F and wrapped in aluminum foil.

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