Buy a juicer, please tell me what kind of fruit and vegetable juice is good after exercise
The most proud of it is its rich vitamin C. Cucumber juice: can effectively promote the body's metabolism, weight loss, anti-aging, but also to calm the nervous system, enhance memory, adjuvant treatment of insomnia. Carrot juice: can enhance human immunity, anti-cancer, anti-cancer, especially suitable for patients with diabetes as an adjuvant treatment of food. It also protects the visual system, stimulates bile secretion, neutralizes cholesterol, increases intestinal wall elasticity, and calms nerves. Celery juice: stable mood, relieve anxiety and stress, is a good companion to the high pace of people, is the dietitian gave the night crowd will fill the recommendation, the most crucial is that the celery juice has obvious antihypertensive effect on patients with hypertension.
Nie Nie R Meng Yuan tomato juice: can protect the skin elasticity, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect the blood vessels, prevent and control hypertension. Lotus root juice: rich in iron, calcium and other trace elements, plant proteins, vitamins and starch, there is a clear complement Qi and blood, and enhance human immunity. Both laxative and antidiarrheal, spleen appetizer, increase appetite. Sweet pepper juice: pepper is not a strong stimulation of ordinary chili, but it also has the function of reducing fat, reducing appetite, helping digestion and so on, and can prevent cancer by capsaicin
For example, many fruits rich in vitamins and orange oranges Kiwi peach grapes etc.
3. do not drink with milk. Milk is rich in protein, while vegetables and fruit juices are acidic, which makes proteins condense in the stomach and can not absorb them, thus reducing the nutritional value of milk and fruit juice. 4., should not use fruit juice to send medicine. Otherwise, the fruit juice in the fruit acid easily lead to a variety of drugs in advance decomposition and melting, is not conducive to absorption of drugs in the small intestine, affecting efficacy. 5. people who are suffering from ulcers, acute or chronic gastroenteritis, and those with poor kidney function can not drink fruit juice
