can i substitute wax paper with aluminum foil?
proteins takes more time to digest than carbs so eating protein will make you feel full for longer
Eat a diet filled with all natural healthy whole foods
Exercise would recommend itBut it would require extreme measures! Don't eat weight reducing tablets it has many side effects! 1Step Aerobics 2Bicycling 3) Swimming 4) Jogging for 30 to 60 minutes each day5) Push ups, and other forms of weight training are essential to developing lean muscleLean muscle is more dense than fat, so it takes up less room while weighing a bit moreHowever, having lots of lean muscle allows you to have a faster metabolism, which is also good for weight loss6) Drink lots of water 7) Have organic foods in the morning for breakfastI suggest things like apples, bananas, tomatoes, carrots, wild smoked salmon, etc8) Lay on the floor, and put your feet under the couch and do sit-ups9) Go on a dietHope it helped!
Flaxseeds will help you in lossing weight
