Running without a venue, so want to climb the stairs every day to practice physical strength, improve running results, so can you
Yes, climb stairs Benefits:
? 1. It has enhanced cardiopulmonary function, promote blood circulation, prevent the role of hypertension; Second, because the stairs to spend more calories, so it also has the effect of weight loss fitness;
2. To improve the flexibility of the foot joints, to prevent the occurrence of leg and joint disease, can make the muscles more healthy;
3. climb stairs easy to consume physical, so that can enhance people's appetite, promote gastrointestinal motility, increase gastrointestinal function, is conducive to the digestive system absorption.
4. Have a significant effect on insomnia. Often climbing stairs is really a lot of benefits.
Climbing the stairs can make the sedentary crowd nervous muscle group to get a positive relaxation, which can prevent or even alleviate the problem of spinal lumbar pain.
For the informal population from time to time to eat, climbing stairs can also promote gastrointestinal motility, help to promote the secretion of intestinal digestive juice, improve food digestibility, but also to promote the operation of the chyme in the intestine, the end result can Prevention or mitigation of stomach problems, constipation and other diseases.
