I have some Alfredo sauce and the noodlesand chicken, can anyone give me a good recipe? My chicken is cooking now.
Salt 2 heads garlic Pepper Olive oil spray 8 ounces fettuccine 1 cup chicken stock 1 cup non-fat half-and-half 1/2 cup grated Parmesan 1/4 cup chopped parsley leaves Directions Preheat the oven to 450 degrees F Fill a 4-quart pot with water and bring to a boilSeason water with salt Cut the first 1/2-inch off the top of the heads of garlic to expose all of the clovesPlace garlic heads in the center of a piece of aluminum foilSprinkle exposed cloves with salt and pepper, mist with olive oil spray, and then wrap up in aluminum foilRoast for 45 minutes, and then allow to cool Cook pasta according to package directions until al denteMeanwhile, squeeze cooled roasted garlic cloves into a small saucepan, add chicken stock, and heat over medium heatWith an immersion blender, puree garlic and stockSimmer until reduced by halfAdd half-and-half and simmer until thickAdd Parmesan and blend again with the immersion blenderTaste and adjust seasoning with salt and pepperAdd noodles to pan with sauce and toss to coatDivide pasta among plates and garnish with parsley Just add your chicken to it YUM!!!
don't drink alcohol or fizzy drink (lemon or lime and diet tonic are alright) no sugar no caffine (green tea passable) don't consume dairy (eggs are ok and plain yogurt if you have to) don't eat carbs (sweet potato, pumpkin are cool, brown rice if you HAVE to) eat lean cuts of meat (no sausages) eat lots of vegetables and fruits eat nuts and seeds (not cashews, not peanuts) take a multivitamin daily excersize The first few days will be tricky and you'll suffer withdrawl sympotoms, but stick with it, you'll feel fantastic after a weekGood luck
